Gentle Yoga Therapy w/Kathleen
Tue, Oct 25
|Online Archtivising Room
Gentle movement to keep muscles and joints supple, breath work to relax the nervous system, and meditation to reduce stress and anxiety. Using the tools of neuroplasticity and brain remapping, our brains will experience a reduction of stress and develop resilience.
Time & Location
Oct 25, 2022, 12:00 PM – 12:45 PM
Online Archtivising Room
About the event
Kathleen Ross-Allee (C-IAYT, E-RYT 500, C.P.T.)  is a yoga therapist and fitness trainer with more than 30 years of experience as a health and wellness expert. She currently teaches ongoing yoga and fitness classes to support cancer treatment for Cedars Sinai-Tower Hematology, Cedars Sinai-Oschin Comprehensive Cancer Center, Tower Cancer Research Foundation. Kathleen is also part time faculty at the Loyola Marymount University Yoga Therapy Rx programs as well as a Yoga Therapist and Clinical Health Educator for The Center for Healthy Living at Kaiser Permanente/Woodland Hills, where she applies her skills helping people with a variety of health issues.
Photo by David Young-Wolff