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Fri, Mar 10

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Online Archtivising Room

Qi Gong w/Steve

A range of physical, sound, and vibrational exercises, tapping and self-massage, breathing and meditation.

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Qi Gong w/Steve
Qi Gong w/Steve

Time & Location

Mar 10, 11:30 AM – 12:05 PM

Online Archtivising Room

About the event

Effective, often simple, and increasingly popular, Qigong (pronounced ‘Chee Gong’)  is an ancient exercise that many in the West are now turning to.

Why?

-To promote overall health of mind, body and spirit

-To combat the effects of stress and the modern lifestyle

-To treat diseases ranging from hypertension to cancer

Chinese Traditional Medicine is based on the idea that behind all health problems is a deficiency, blockage or stagnation, or imbalance of Qi, or life force energy.

Qigong (which, in Chinese, means 'Energy work or cultivation’) addresses such problems with the body's natural flow of energy.

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