Archtivising Rooms

ONLINE EVENTS    $10

F.A.B. Workout

For All Bodies

A total body class anyone can do.

45 minutes

Yoga

Gentle Practice For Beginners

45 minutes

Qi Gong

Ancient Chinese Mind & Body Exercise

35 minutes

Upcoming Events

  • Gentle Yoga Therapy w/Kathleen
    Multiple Dates
    Tue, Dec 06
    Online Archtivising Room
    Dec 06, 12:00 PM – 12:45 PM
    Online Archtivising Room
    Gentle movement to keep muscles and joints supple, breath work to relax the nervous system, and meditation to reduce stress and anxiety. Using the tools of neuroplasticity and brain remapping, our brains will experience a reduction of stress and develop resilience.
  • F.A.B. Workout w/Roz
    Multiple Dates
    Wed, Dec 07
    Online Archtivising Room
    Dec 07, 12:00 PM – 12:45 PM
    Online Archtivising Room
    FAB For All Bodies
  • Meditative Writing
    Multiple Dates
    Thu, Dec 08
    Online Archtivising Room
    Dec 08, 1:00 PM – 1:45 PM
    Online Archtivising Room
  • Qi Gong w/Steve
    Multiple Dates
    Fri, Dec 09
    Online Archtivising Room
    Dec 09, 11:30 AM – 12:05 PM
    Online Archtivising Room
    A range of physical, sound, and vibrational exercises, tapping and self-massage, breathing and meditation.