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Archtivising Rooms
ONLINE EVENTS $10

F.A.B. Workout
For All Bodies
A total body class anyone can do.
45 minutes
Yoga
Gentle Practice For Beginners
45 minutes
Qi Gong
Ancient Chinese Mind & Body Exercise
35 minutes
Upcoming Events
- Apr 04, 12:00 PM – 12:45 PMOnline Archtivising RoomGentle movement to keep muscles and joints supple, breath work to relax the nervous system, and meditation to reduce stress and anxiety. Using the tools of neuroplasticity and brain remapping, our brains will experience a reduction of stress and develop resilience.
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